senior activities
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Building Friendships at the Bethesda Terrace Breakfast Club
Life is just better with friends. That’s why a group of Bethesda Terrace residents have a standing date each…
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Health Benefits of Water Aerobics for Seniors
Physical activity is good for the heart, lungs, muscles, and minds of older adults. However, it can be hard…
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Benefits of Yoga for Seniors
Yoga is a low-impact workout that can be done without the wear and tear of more common forms of…
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Bethesda Uses Innovative Computer System for Seniors
Patricia Stirlen, an 82 year old Bethesda resident, leaned forward in her chair and intently watched a U.S. map…
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The Benefits of Volunteering for Seniors
Why is volunteering important? One answer—it’s gratifying to use your talents to help others while asking nothing in return.…
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