healthy eating
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Healthy Holiday Eating Tips for Seniors
Who doesn’t love the holidays—the laughter, music, time spent with friends and family, and the foods that are so…
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Fall Cooking Activities and Tips for Senior Diet Plans
October is the time of year when the weather gets cooler, the leaves change color and fall from the…
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Top 10 Healthy Living Tips for Seniors this Fall
As the amount of sunshine decreases and temperatures drop, many people experience feelings of depression and sluggishness. Appetite cravings…
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7 Easy Tips for Healthy Aging
A low sodium, low fat diet with plenty of fruits, vegetables, and fiber can reduce risks of chronic diseases.…
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5 Healthy Summer Treats for Seniors
Beat the heat with these cool and refreshing recipes. Nostalgic as the ice cream truck jingle sounds in the…
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