exercise
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Spring Wellness Tips for Seniors
Now that spring has “sprung,” it is the perfect time to set your sights on healthy and active senior…
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Autumn Exercise Tips for Physically Active Seniors
Your house is warm and the autumn wind outside is brisk. Maybe if it warms up tomorrow you’ll exercise,…
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Achievable Senior Fitness Goals for the New Year
Your fitness goals should include your starting point and what you plan to achieve. The combination of these two…
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How to Prepare for Gardening as a Senior
How would you like to pursue an activity that involves fresh air, sunshine, beauty, personal satisfaction, and praise from…
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The Many Benefits of Walking for Seniors
Walking, the most basic of exercises, just requires some comfortable clothes and a good pair of shoes. You don’t…
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