exercise
-
Achievable Senior Fitness Goals for 2022
Your fitness goals should include your starting point and what you plan to achieve. The combination of these two…
Read More -
Autumn Exercise Tips for Physically Active Seniors
Your house is warm and the autumn wind outside is brisk. Maybe tomorrow, if it warms up, you’ll get…
Read More -
Top 10 Healthy Living Tips for Seniors this Fall
As the amount of sunshine decreases and temperatures drop, many people experience feelings of depression and sluggishness. Appetite cravings…
Read More -
How to Prepare for Gardening as a Senior
How would you like to pursue an activity that involves fresh air, sunshine, beauty, personal satisfaction, and praise from…
Read More -
Spring Wellness Tips for Seniors
Spring has sprung, and now it’s the perfect time to fine-tune your focus on living a wellness lifestyle as…
Read More
Want to find out more?
If you’d like to stay up to date with Bethesda Health Group, sign up here to receive our blog and newsletters!
"*" indicates required fields