exercise Archives - Bethesda Health Group

Bethesda is implementing a policy in which all employees are required to be vaccinated with the COVID-19 vaccine by Nov. 1.

exercise

Health & Wellness | September 8, 2021

Autumn Exercise Tips for Physically Active Seniors

Your house is warm and the autumn wind outside is brisk. Maybe tomorrow, if it warms up, you’ll get…
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Health & Wellness | September 1, 2021

Top 10 Healthy Living Tips for Seniors this Fall

As the amount of sunshine decreases and temperatures drop, many people experience feelings of depression and sluggishness. Appetite cravings…
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Health & Wellness | April 27, 2021

How to Prepare for Gardening as a Senior

How would you like to pursue an activity that involves fresh air, sunshine, beauty, personal satisfaction, and praise from…
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Health & Wellness | April 6, 2021

Spring Wellness Tips for Seniors

Spring has sprung, and now it’s the perfect time to fine-tune your focus on living a wellness lifestyle as…
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Health & Wellness | March 25, 2021

The Many Benefits of Walking for Seniors

Walking, the most basic of exercises, just requires some comfortable clothes and a good pair of shoes. You don’t…
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