exercise
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Achievable Senior Fitness Goals for 2022
Your fitness goals should include your starting point and what you plan to achieve. The combination of these two…
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Autumn Exercise Tips for Physically Active Seniors
Your house is warm and the autumn wind outside is brisk. Maybe tomorrow, if it warms up, you’ll get…
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Top 10 Healthy Living Tips for Seniors this Fall
As the amount of sunshine decreases and temperatures drop, many people experience feelings of depression and sluggishness. Appetite cravings…
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How to Prepare for Gardening as a Senior
How would you like to pursue an activity that involves fresh air, sunshine, beauty, personal satisfaction, and praise from…
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Spring Wellness Tips for Seniors
Spring has sprung, and now it’s the perfect time to fine-tune your focus on living a wellness lifestyle as…
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