Health & Wellness
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The Heart Benefits of Gentle Yoga for Seniors
Yoga is known for improving balance and flexibility. However, did you know that gentle yoga for seniors can also…
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4 Tips to Prevent Senior Loneliness
As people age, their risk of loneliness increases. Not all older adults will get lonely, but feelings of loneliness…
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5 of the Most Common Senior Health Issues and Prevention Tips
As an older adult, you are at risk of developing a variety of senior health issues. Let’s take a…
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Early Signs of Mental Health Struggles and Illness in Seniors
According to the Centers for Disease Control, 20 percent of people aged 55 or older experience some kind of mental…
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How Your Heart Changes With Age
The heart is the hardest working muscle in the body, beating approximately 100,000 times a day. Understanding how your…
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