health and wellness
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Warm Beverages to Keep Seniors Hydrated and Healthy this Fall
Cold weather can trick us. When the weather is hot, our need to stay hydrated is obvious – but,…
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How to Improve and Protect Your Vision
Eighty percent of the information we receive from the world is brought to us through our eyes. We are…
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How Older Adults Can Stay Energized
Vitality. Enthusiasm. Vibrant. Do these words reflect who you are as a senior adult? Just because you are aging…
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How to Help Your Senior Loved One Get the Right Nutrition
Malnutrition is not simply a lack of food, but a lack of the foods the body needs to remain…
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Why You Should Add Balance Exercises to Your Workout
When you were younger, you took your ability to balance for granted. But as you’ve aged, and keeping your…
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