senior exercises
Health & Wellness
Outdoor Spring Activities for Seniors
Spring is finally here — warmer temperatures, more hours of sunlight, and the flowers and plants are beginning to…
Read More- Tags
- accessibility for seniors
- active seniors
- activites
- activities for seniors
- Activities in Nature
- adaptive clothing
- adult child
- adult children
- adult day care
- advance care planning
- advanced care planning
- Ageism
- aging
- Aging Gracefully
- aging in place
- aging parents
- Aging with Grace
- allergies
- Alton Memorial Rehabilitation & Therapy
- Alzheimer's & Dementia
- alzheimer's and dementia
- Alzheimer's disease
- alzheimers
- animal therapy
- annual checkup
- anxiety
- apps for seniors
- art therapy
- arthritis
- arthritis care
- Artificial Intelligence
- assisted living
- assisted living tips
- assistive devices
- at-home care
- audiobooks
- autumn activities
- baby boomers
- Back Pain
- Barbara and Spencer Gould
- Barnes-Jewish Extended Care
- bathroom safety
- benefits of exercise
- benefits of volunteering
- Best Place to Work St. Louis
- Bethesda awards
- Bethesda Barclay House
- bethesda careers
- Bethesda Dilworth
- bethesda employees
- Bethesda Foundation
- bethesda foundation donate
- Bethesda Gardens
- Bethesda Hawthorne Place
- bethesda news
- Bethesda Orchard
- bethesda readiness fund
- bethesda resident services
- bethesda retirement communities
- Bethesda Southgate
- Bethesda Terrace
- Bethesda Women's Board
- bladder control
- blood clots
- bonding activities
- bone health
- Brain Exercises
- brain health
- Budget
- cancer
- care & services
- care and services
- care coordination
- care counselors
- care givers
- care management
- care managers
- care package ideas
- care partner team
- care plan
- career ladder
- Careers
- Caregiver
- Caregiver Award
- caregiver certification
- caregiver guilt
- Caregiver Humor
- caregiver safety
- Caregiver Stress
- caregiver stress syndrome
- caregiver tips
- caregivers
- caregiving
- caregiving tips
- caring for seniors
- chair exercises
- Charless Village
- cholesterol
- Christian Extended Care & Rehabilitation
- chronic pain
- clean air
- CMS rating
- Cognitive Health
- cold season
- communication
- community
- community events
- community gardens
- community partnership
- Community Tours
- Continuum of care
- conversation starters for seniors
- Cooking
- coping with loss
- Costs
- COVID
- covid-19
- covid-19 boosters
- covid-19 coping
- covid-19 news
- covid-19 vaccinations
- crafts for seniors
- creative writing for seniors
- credit score
- dancing
- Decluttering
- dehydration
- Delirium
- dementia
- dementia & Alzheimer's
- dental care
- depression
- Diabetes
- Diet
- Dining
- Direct Care Award
- disinfecting routine
- doctor-patient relationship
- doctor's appointments
- dogs
- dogs for seniors
- donation
- donations
- downsize
- downsizing
- Driving Safety
- easy halloween crafts
- eating healthy
- Elderly Falls
- elizabeth hayne society
- empl
- Employee of the Year
- employee profile
- end of life care
- end of life planning
- entertainment
- estate settlement
- Eunice Smith Home
- exercise
- face masks
- fall
- fall activities for seniors
- Fall Precautions
- fall prevention
- Fall Risks
- family bonding
- family caregiver
- Family Caregiving
- family time
- FAQs
- farmer's markets
- fathers day
- finance
- finance & planning
- Financial
- Financial Planning
- fire prevention
- Fitness
- flu season
- flu shot
- flu variations
- Foundation
- Frank and Molly
- fraud
- friendships
- Frontotemporal Dementia
- Functional Fitness
- games for the elderly
- geriatric assessment
- geriatric care
- geriatric care management
- Geriatric Care Manager
- Getting Outdoors
- gifts for seniors
- Giving to Bethesda
- Giving Tuesday
- Glasses
- Goals
- grandchildren
- grandparents day
- Greater St. Louis Honor Flight
- grief
- grief support
- Halloween
- halloween activities
- halloween treats
- hand arthritis
- hand exercises for seniors
- health
- Health & Wellness
- health and wellness
- health costs
- health goals
- health screenings
- Healthcare
- healthcare decision day
- Healthy Aging
- healthy diet
- healthy eating
- healthy fall activities for seniors
- healthy habits
- healthy holidays
- Healthy Living
- Hearing Loss
- hearing loss with age
- Heart Disease
- Heart Health
- Heart-Healthy Foods
- Hearts for Our Homes
- heat exhaustion
- Heat Safety
- Heat Stress
- heat stroke
- High Blood Pressure
- hoarding
- hobbies
- holiday activities
- holiday eating
- holidays
- home care
- home care professionals
- Home Health
- home health care
- home sale
- hospice
- Hospice Care
- house calls
- Humanitarian Care Fund
- Humor
- hydration tips
- hygiene
- Hypertension
- identity protection
- immune system
- in-home care
- in-home senior care
- in-home senior workouts
- independent living
- Independent Living Community
- Independent Retirement Living
- independent senior living
- indoor activities
- intergenerational
- interview
- isolation
- Joan Anne McHugh Award
- joint health
- Last Will & Testament
- Laughter
- Life at Bethesda
- life lessons
- life stories
- lifestyle
- limited mobility
- living will
- long-distance caregiving
- long-term care
- low impact exercise
- Managing Diabetes
- meal prep for seniors
- medicaid
- Medical Alert System
- Medical Devices
- medical information
- medical services
- medical treatment
- medicare
- medicare open enrollment
- medication
- Medication Management
- Meditation
- memory care
- Memory Care Community
- memory care services
- memory loss
- memory screening
- memory support
- mental
- mental health
- Mike Gibbons
- millennial caregivers
- Missouri Legislature
- mobility aids
- Mother's Day
- motivation
- movies for seniors
- moving
- moving a parent
- moving for seniors
- music
- music therapy
- myths
- National Nurses Week
- New Year’s resolutions
- News
- nurses
- nutrition
- nutritional myths
- Obesity
- occupational therapy
- older adults
- older children
- online games
- online privacy
- oral health
- osteoporosis
- Outdoor Senior Activities
- pain management
- Palliative Care
- Parkinson's
- Parkinson's Disease
- Paulette Parks
- pen pals for seniors
- person-centered care
- pet friendly
- pet therapy
- pets
- Physical Fitness
- physical health
- physical therapy
- planning
- pneumonia
- positive mindset
- Posture
- prevention
- preventive care
- private duty
- professional health
- PTSD
- quality of life
- rehab
- rehab & therapy
- rehab and therapy
- rehabilitation
- relocation
- Relocation Stress Syndrome
- resident life
- resident story
- Residents Stories
- resolutions
- resources
- respite care
- restorative yoga
- retirement
- retirement community
- Retirement Costs
- Retirement Living
- retirement living activities
- Retirement Living Guide
- Retirement Planning
- Rosemary Kurt
- safety
- saint louis
- Sandwich generation
- scams
- scrapbooking
- seasonal
- seasonal affective disorder
- seasonal depression
- self care
- selling a home
- selling your home
- senior
- senior activities
- senior care
- senior care coordinator
- senior care costs
- senior care nurse
- senior care support
- senior caregiver
- senior diet
- senior driving
- senior entertainment
- senior exercise
- senior exercises
- senior finance
- senior fitness
- Senior Friendships
- senior hand function
- senior healing
- senior health
- Senior Health & Wellness
- senior health and wellness
- senior hearing loss
- senior home safety
- senior lifestyle
- Senior Living
- Senior Living apartment
- senior living communities
- senior living community
- senior loneliness
- senior manual dexterity
- senior mental health
- senior mobility
- senior nutrition
- senior oral health
- senior pain management
- senior parents
- senior pets
- senior proof
- senior resources
- senior safety
- Senior Sleep
- Senior Stress
- senior support solutions
- senior transportation
- senior vaccinations
- senior veterans
- senior wellness
- seniors
- seniors at work
- seniors with disabilities
- Sensory Objects
- Sensory Stimulation
- shopping tips
- short-stay rehab
- shower safety
- skilled nursing
- skilled nursing care
- Sleep
- sleep apnea
- sleep disorders
- smart home
- smartphones
- social distancing
- social media
- social security
- social work
- social work senior care
- social workers
- socialization
- special events
- spring activities
- spring cleaning
- st. louis
- st. louis history
- staff
- staying connected
- streaming for seniors
- stress
- stress management
- stretches for seniors
- Stroke
- strong marriage
- success story
- Suffering From Dementia
- Sugar
- Summer Activities
- summer safety
- sundown syndrome
- support groups
- Tahnksgiving
- tax tips
- taxes
- technology
- telehealth
- telemedicine
- testimonial
- testimonials
- The Oaks at Bethesda
- therapeutic activities
- therapy
- thyroid disease
- tips for seniors
- traveling tips
- vacation tips
- valentine's day
- veteran support groups
- veteran volunteers
- veterans
- veterans day
- video chat for seniors
- Village North Retirement Community
- viral outbreak
- visiting seniors
- volunteer
- volunteering
- Voting
- VOYCE Caregiver Awards
- wait lists
- warning signs
- We Honor Veterans
- Winter
- winter safety
- Work Stress
- yoga
-
Health & Wellness
9 Best Knee-Strengthening Exercises for Seniors
If you can tell whether it’s going to rain by the pain in your knees, you’re not alone. Knee…
Read More -
Health & Wellness
Fun Chair Exercises for Seniors
Many seniors believe that they cannot exercise because of their age and their decreased mobility. This couldn’t be further…
Read More -
Health & Wellness
The Importance of Hip Stretches for Seniors
One of the most common – and fearsome – injuries for seniors is a fractured hip. As we age,…
Read More -
Health & Wellness
4 Useful Exercises for Arthritis
Arthritis can be painful, which is a reason why many seniors with arthritis don’t exercise. They either don’t “want…
Read More -
Health & Wellness
Try Tai Chi for Balance and Fall Prevention
Patricia Bethke Bing, 75, a retired community organizer in Knoxville, Tenn., has been practicing Tai chi for approximately 20…
Read More -
Health & Wellness
The Best Exercises for Introverts & Extroverts
The ability to stick with an exercise program largely lies in finding an activity you enjoy—especially if you don’t…
Read More
Want to find out more?
If you’d like to stay up to date with Bethesda Health Group, sign up here to receive our blog and newsletters!
"*" indicates required fields