senior exercises
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Fun Chair Exercises for Seniors
Many seniors believe that they cannot exercise because of their age and their decreased mobility. Wrong! A lack of…
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4 Useful Exercises for Arthritis
Arthritis can be painful, which is a reason why many seniors with arthritis don’t exercise. They either don’t “want…
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In-Home Exercises Designed for Older Adults
Older adults can be affected by the COVID-19 pandemic without even contracting the virus. Finding opportunities for movement and…
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Try Tai Chi for Balance and Fall Prevention
Patricia Bethke Bing, 75, a retired community organizer in Knoxville, Tenn., has been practicing Tai chi for approximately 20…
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9 Best Knee-Strengthening Exercises
If you can tell whether it’s going to rain by the pain in your knees, you’re in good company.…
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