physical health
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Aging Gracefully and Naturally
While plenty of technological and medical advances are available that can assist with aging gracefully, it also pays to…
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Steps to Maintaining Your Independence and Quality of Life
The price for not planning for the future may best be summed up by former New York Yankee catcher…
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Functional Fitness for Seniors
When it comes to physical fitness, any movement is better than no movement. However, we are unlikely to reap…
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Natural Ways to Control High Blood Pressure
Approximately one in three Americans have high blood pressure. And only about half of those people have the condition,…
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The Benefits of Yoga for Heart Health
Yoga is mainly known for improving balance and flexibility. However, did you know that yoga can also boost cardiovascular…
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