older adults
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A Heart-Healthy Shopping List for Older Adults
When you were younger, you may not have given much thought to your heart health or the foods you…
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15 Tips When Moving to an Independent Living Community
Regardless of age, moving is physically and emotionally challenging. It is a process that can be even more difficult…
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Care Package Ideas for Seniors
Performing acts of kindness, providing comfort, and being aware of the needs of others are just a few ways…
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Tips for Downsizing to a Retirement Community in St. Louis
Moving will always be a challenge, regardless of the type of move you’re making or how far you’re going.…
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Older Adults Can Boost Heart Health Through Exercise
The human body was made to move, and thrives on it. For some older adults, however, this is easier…
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