healthy diet
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A Recipe for Happiness- Foods That Make You Happy
As a child, when your parents were demanding that you “finish your vegetables,” you probably didn’t have a lot…
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Senior Wellness: Tips for a Healthy Spring
Perhaps the New Year should begin sometime late in March rather than on January 1! Why do we say…
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The Top Heart-Healthy Foods for Seniors
Our hearts beat about 100,000 times per day, pumping 1.5 gallons of blood throughout our bodies each minute. Yet…
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How to Help Your Senior Loved One Get the Right Nutrition
Malnutrition is not simply a lack of food, but a lack of the foods the body needs to remain…
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