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Caregiver Tips
5 Tips for Showing Compassion While Caring for Aging Parents
It can be frustrating caring for aging parents who refuse help. However, it’s important to approach the situation with…
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Health & Wellness
Health Benefits of Swimming for Seniors
Swimming has often been touted as among the best exercises for overall health, and its benefits are especially important…
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Health & Wellness
The Best Exercises for Introverts & Extroverts
The ability to stick with an exercise program largely lies in finding an activity you enjoy—especially if you don’t…
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Health & Wellness
How Exercise Affects Brain Wellness
You may think that the mind and body have a simple relationship: The brain tells the body what to…
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Rehab & Therapy
Physical Therapy & Rehabilitation — Vital for Senior Healing
After leaving the hospital following an illness or injury, most people want to immediately return to their normal routine.…
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Health & Wellness
Try Tai Chi for Balance and Strength
Patricia Bethke Bing, a retired community organizer in Knoxville, Tenn., has practiced tai chi for approximately 20 years, including…
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Health & Wellness
Library Classes That Help Seniors Age Positively
Are you looking for new ways to challenge yourself, expand your knowledge, and find a positive outlook on life?…
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Health & Wellness
Grocery Shopping Tips for Seniors
Grocery shopping is often one of the most difficult and overwhelming chores for seniors. It’s something so common that…
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Independent Living
5 Ways to Improve Your Retirement Living Experience
Retirement is filled with opportunities to do more of what you love and focus on what brings you joy.…
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Assisted Living
What to Do When Your Spouse Needs Assisted Living
When we get married, we promise our spouse we will care for them and be by their side in…
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Hospice Care
A Voice of Comfort: KMOX’s Dave Glover Joins Bethesda’s “No One Dies Alone” Program
For more than two decades, Dave Glover’s voice has been a familiar presence for St. Louisans during their evening…
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Health & Wellness
Spread Kindness: Why It’s Important for Your Well-Being
When you are kind to another person, even in a small way, it has a positive effect by helping…
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Health & Wellness
Why Should You Volunteer at a Senior Living Community?
Did you know that volunteering is a great way for older adults to feel confident, valuable, and happy? And…
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