Health & Wellness
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Fun Chair Exercises for Seniors
Many seniors believe that they cannot exercise because of their age and their decreased mobility. Wrong! A lack of…
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Try These Low Impact Exercises for Seniors
Newton’s First Law of Motion states that a body in motion tends to stay in motion. An example —…
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Six Myths About Dealing with Chronic Pain
Dealing with chronic pain can be a daily challenge for a senior, and the countless myths surrounding this type…
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Daily Habits for Pain Management and to Increase Quality of Life
There’s no denying it — getting older often means more aches and pains. However, instead of giving up and…
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6 Foods That Can Help Reduce Joint Pain
When you were younger, you could usually attribute joint pain to some injury sustained during physical activity. As you…
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