Health & Wellness
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What to Do After a Diabetes Diagnosis
You can receive a diabetes diagnosis at any age, but the chances increase as you get older. According to…
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12 Habits for Seniors Wanting to Make 2022 the Best Year Yet
For many people, a “best year” would be defined as one filled with happiness, success, and freedom from excessive…
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Achievable Senior Fitness Goals for 2022
Your fitness goals should include your starting point and what you plan to achieve. The combination of these two…
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How Seniors Can Stay Motivated Mentally and Physically
It’s a new year, the traditional time to make resolutions. Using a few of these tips, you can stay…
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Self-Care Tips for Seniors
Self-care is a conscious act you make daily for your physical, mental, spiritual, social, and emotional health. In the…
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