Health & Wellness
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A Day in the Life of a St. Louis Independent Senior Living Resident
If you’re considering your senior living options, you’re likely wondering, how will you spend your time once you’re free…
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Low-Impact Sports for Seniors
Famed New York Yankee catcher Yogi Berra once said, “It ain’t over ‘til it’s over.” In other words, don’t…
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The Heart Benefits of Gentle Yoga for Seniors
Yoga is known for improving balance and flexibility. However, did you know that gentle yoga for seniors can also…
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4 Tips to Prevent Senior Loneliness
As people age, their risk of loneliness increases. Not all older adults will get lonely, but feelings of loneliness…
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What to Look for When You Need Senior Rehabilitation After a Hospital Stay
Whether you or your loved one is recovering from surgery, a stroke, an illness or an injury, the choice…
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