As an older adult, you are at risk of developing a variety of senior health issues. Let’s address some of the ones most commonly experienced by people aged 65 and older that put senior wellness at risk:
1. Heart Disease
This is the leading cause of death in seniors, and is one of a number of cardiovascular diseases, such as:
- Heart attacks
- Stroke
- Heart failure
- Arrhythmia
- Heart valve problems
PREVENTION:
- Choose healthy foods and drinks
- Maintain a healthy weight
- Engage in regular physical activity
- Do not smoke
- Regularly check cholesterol
- Control blood pressure
- Manage diabetes
2. Alzheimer’s Disease
Alzheimer’s disease is the second-biggest health fear for seniors after cancer.
Alzheimer’s disease results in progressive memory loss, as well as difficulties with thinking and problem solving. The disease often progresses to more serious symptoms, including difficulty communicating, issues with swallowing, becoming disoriented, and displaying personality changes such as aggression, anxiety or hostility.
There is no curative treatment, and though nothing has been conclusively proven to prevent Alzheimer’s, many possibilities are being explored, including:
- Staying physically active
- Cognitive training
- Healthy diet
- The development of new medications
Also, recent research has revealed individuals with high blood pressure have a higher risk for dementia.
According to the National Institute on Aging, because Alzheimer’s is so complex, the best strategy to prevent or delay it, may turn out to be a combination of preventative senior wellness measures.
3. Cancer
Cancer is the second-leading cause of death for seniors. With age, women’s chances for cervical, endometrial and breast cancer increase, as do men’s risk for prostate cancer. Early screenings are essential to catching cancer at a treatable stage. They include:
- Mammograms
- Colonoscopies
- Skin checks
PREVENTION:
- Avoid tobacco, including second-hand smoke
- Protect your skin from UV rays
- Limit alcohol consumption
- Maintain a healthy weight
The CDC also recommends getting tested for Hepatitis C, an inflammation of the liver which can cause cirrhosis, liver failure or liver cancer.
4. Respiratory Illnesses
A respiratory illness is any of the diseases and disorders involving the airways and lungs. These diseases include chronic obstructive pulmonary disease (COPD), asthma, chronic bronchitis and emphysema.
PREVENTION:
- Avoid or stop smoking, including second-hand smoke
- Engage in regular exercise
- Get regular respiratory screenings
- Stay hydrated
5. Diabetes
Around thirty percent of people 65 and older are living with diabetes.
A warning sign called pre-diabetes occurs when you have a higher-than-normal blood sugar level, though the level is not high enough to be considered type 2 diabetes. However, without lifestyle changes, type 2 diabetes can develop, and it occurs most often in middle-aged and older adults.
The list of senior health issues associated with diabetes is long, and includes loss of vision, kidney disease, nerve damage and amputations.
Signs of pre-diabetes include:
- Increased thirst
- Frequent urination
- Excess hunger
- Fatigue
- Blurred vision
PREVENTION:
- Maintain a healthy weight
- Avoid red and processed meat, and sugar-sweetened foods and drinks. Consume foods such as fruits, vegetables, lean meats, nuts, whole grains and olive oil.
- Get at least 150 minutes of moderate aerobic activity per week
- Do not smoke
- Maintain a healthy blood pressure
Diabetes also links to cardiovascular diseases, as it is associated with the following health issues:
- High blood pressure
- High cholesterol
- Heart disease
- Stroke
Early Detection is Key for Senior Wellness
Catching these diseases and illnesses before they become severe is crucial to your well-being. Don’t skip your check-ups with your doctor, voice your concerns, and take part in screenings appropriate for your age and current health status. After all, feeling good starts with a commitment to take care of yourself!
Discover more senior Health & Wellness topics on Bethesda’s blog.
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