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Health & Wellness 5 Things to Consider in Your Osteoporosis Care Plan
Fact — human bones remain thick and dense until about age 30; after that, the process reverses and the…
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Senior Living Accessible Parks in St. Louis for Seniors
As the weather warms up, it is a fantastic time to get outdoors and enjoy the many wonderful trails…
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Health & Wellness Top Mobility Resources for Seniors that Improve Independence
Aside from aging, many factors can contribute to decreased senior mobility. These include: Obesity Vision problems Impaired strength Chronic…
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Health & Wellness 7 Activities for Seniors with Limited Mobility
As we age, many of us become less agile and our energy level decreases. But just because we aren’t…
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Health & Wellness 10 Life Changes that Support Senior Heart Health
February is American Heart Month—a time to focus on the vital role the heart plays in overall health at…
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Health & Wellness Creative Hobbies for Seniors that Promote Mental Health
Hobbies may provide diversion, relaxation, entertainment, and enjoyment, but they also can benefit our mental health. This is especially…
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Health & Wellness 7 Flu Season Tips for Seniors
As we inch closer to spring, don’t be fooled by the fact that warmer weather is near. Catching the…
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Health & Wellness How Technology Improves Quality of Life for Seniors
Some people call it “monitored independence;” a compromise between senior adults and those who care for and about them.…
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Independent Living Senior Independent Living Communities in Webster Groves, MO: A Complete Guide
The journey toward retirement is a path filled with possibilities. It is a time to explore new passions, deepen…
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Assisted Living Independent Living vs Assisted Living in St. Louis: What’s the Difference?
Navigating the world of senior living options can feel like learning a new language. Terms like “independent living,” “assisted…
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Independent Living Retirement Community in Webster Groves, MO: What Families Should Know
Deciding to move to a retirement community is a significant step for any family. It’s a conversation filled with…
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Health & Wellness The Importance of Self-Care for Seniors Aging in Place
For most of your life you have taken care of others—your children, parents, spouse, friends—but now, as a senior…
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Health & Wellness How Seniors Can Stay Active During the Winter
It’s especially important for seniors to stay active during the winter months, as the effects of inactivity can take…
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