senior health
-
Friendships Are Key to a Healthy Heart
You try to eat right, exercise, manage your weight, and make it a point to see your physician regularly…
Read More -
Bladder Health and Treatments
Alfred Hitchcock once said, “The length of a film should be directly related to the endurance of the human…
Read More -
Maintaining Manual Dexterity for Seniors
Our world is made for hands and fingers that need strength, flexibility and touch to lift, turn, press, pull,…
Read More -
How Sleep Keeps Your Mind Sharp
Why do we spend approximately one-third of our lives asleep? Couldn’t we accomplish a lot more if we skipped…
Read More -
5 Ways to Keep Your Memory Sharp
A slow, cognitive decline in your memory can be expected as you age. There are also other causes, including…
Read More
Want to find out more?
If you’d like to stay up to date with Bethesda Health Group, sign up here to receive our blog and newsletters!
"*" indicates required fields