senior fitness
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Socializing at St. Louis Independent Living Communities
Living an active, social life can improve your health and mood. This practice becomes increasingly important as we get…
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6 Healthy Fall Activities for Seniors
As winter approaches, you may be tempted to retreat physically and mentally, preparing for the coming months with shorter…
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4 Useful Exercises for Arthritis
Arthritis can be painful, which is a reason why many seniors with arthritis don’t exercise. They either don’t “want…
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Functional Fitness for Seniors
When it comes to physical fitness, any movement is better than no movement. However, we are unlikely to reap…
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Older Adults Can Boost Heart Health Through Exercise
The human body was made to move, and thrives on it. For some older adults, however, this is easier…
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