senior fitness
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Achievable Senior Fitness Goals for 2022
Your fitness goals should include your starting point and what you plan to achieve. The combination of these two…
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Older Adults Can Boost Heart Health Through Exercise
The human body was made to move, and thrives on it. For some older adults, however, this is easier…
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In-Home Exercises Designed for Older Adults
Older adults can be affected by the COVID-19 pandemic without even contracting the virus. Finding opportunities for movement and…
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6 Healthy Senior-Friendly Activities for Fall
The temptation for seniors as winter approaches, especially during the COVID-19 pandemic, might be to retreat physically and mentally,…
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How Seniors Can Stay Active During the Winter
It is important to stay active during the winter months, especially for seniors. The effects of inactivity can take…
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