senior fitness
Caregiver Tips
5 Tips for Showing Compassion While Caring for Aging Parents
It can be frustrating caring for aging parents who refuse help. However, it’s important to approach the situation with…
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The Best Exercises for Introverts & Extroverts
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Try Tai Chi for Balance and Strength
Patricia Bethke Bing, a retired community organizer in Knoxville, Tenn., has practiced tai chi for approximately 20 years, including…
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The body – at any age – was designed to move in order to maintain itself, so exercise is…
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Originally published on December 29, 2015 by Linda Melone, CSCS for Next Avenue. I began working out 35 years…
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When it comes to physical fitness, one may think any movement is better than no movement. However, we are…
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Caregiver Tips
Helping Seniors Stay Active During the Winter
It’s especially important for seniors to stay active during the winter months, as the effects of inactivity can take…
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Socializing at St. Louis Independent Living Communities
Living an active, social life can improve your health and mood. This practice becomes increasingly important as we get…
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6 Healthy Fall Activities for Seniors
As winter approaches, you may be tempted to retreat physically and mentally, preparing for the coming months with shorter…
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4 Useful Exercises for Arthritis
Arthritis can be painful, which is a reason why many seniors with arthritis don’t exercise. They either don’t “want…
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Older Adults Can Boost Heart Health Through Exercise
The human body was made to move, and thrives on it. For some older adults, however, this is easier…
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