senior fitness Archives - Bethesda Health Group

Bethesda is implementing a policy in which all employees are required to be vaccinated with the COVID-19 vaccine by Nov. 1.

senior fitness

Health & Wellness | January 28, 2021

Older Adults Can Boost Heart Health Through Exercise

The human body was made to move, and thrives on it. For some older adults, however, this is easier…
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Health & Wellness | January 4, 2021

In-Home Exercises Designed for Older Adults

Older adults can be affected by the COVID-19 pandemic without even contracting the virus. Finding opportunities for movement and…
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Health & Wellness | October 21, 2020

6 Healthy Senior-Friendly Activities for Fall

The temptation for seniors as winter approaches, especially during the COVID-19 pandemic, might be to retreat physically and mentally,…
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Assisted Living | January 9, 2020

How Seniors Can Stay Active During the Winter

It is important to stay active during the winter months, especially for seniors. The effects of inactivity can take…
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Health & Wellness | January 8, 2020

8 Secrets of People Who Exercise Regularly

I began working out 35 years ago at the tender age of 21 and haven’t stopped since. During that…
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