mental health
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Steps to Maintaining Your Independence and Quality of Life
The price for not planning for the future may best be summed up by former New York Yankee catcher…
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Senior Stress Management
As we enter senior life, the causes of our stress change. Young adults often feel stress at their job…
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Health Benefits of Swimming for Seniors
Swimming has often been touted as the single best exercise for overall health and offers a host of health…
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Art Therapy for Seniors
How can creating art also serve as therapy for older adults? Art is a creative, focused, self-reflective activity, capable…
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Ways to Reduce Cognitive Decline and Lower the Risk for Dementia
Though there are things you must accept regarding aging, you do not have to accept cognitive decline without actively…
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