mental health
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Handling Grief at an Older Age
Losing a loved one is painful. For a senior adult, handling grief may be more profound, prolonged and devastating,…
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How Sleep Keeps Your Mind Sharp
Why do we spend approximately one-third of our lives asleep? Couldn’t we accomplish a lot more if we skipped…
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Steps to Maintaining Your Independence and Quality of Life
The price for not planning for the future may best be summed up by former New York Yankee catcher…
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Senior Stress Management
As we enter senior life, the causes of our stress change. Young adults often feel stress at their job…
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Health Benefits of Swimming for Seniors
Swimming has often been touted as the single best exercise for overall health and offers a host of health…
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