senior exercise
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Try These Low Impact Exercises for Seniors
Newton’s First Law of Motion states that a body in motion tends to stay in motion. An example —…
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How Exercise Contributes to Brain Health
You may think that the mind and body have a simple relationship: The brain tells the body what to…
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The Benefits of Yoga for Heart Health
Yoga is mainly known for improving balance and flexibility. However, did you know that yoga can also boost cardiovascular…
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In-Home Exercises Designed for Older Adults
Older adults can be affected by the COVID-19 pandemic without even contracting the virus. Finding opportunities for movement and…
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8 Secrets of People Who Exercise Regularly
I began working out 35 years ago at the tender age of 21 and haven’t stopped since. During that…
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