Diet
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7 Easy Tips for Healthy Aging
A low sodium, low fat diet with plenty of fruits, vegetables, and fiber can reduce risks of chronic diseases.…
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Managing Sugar and 10 Sugar Alternatives to Improve Your Diet
The words “holiday treats” conjure up delightful visions of cakes, cookies, meringues, chocolates, cupcakes, brownies, fudge, and other treats…
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Tips for Healthy Weight Loss for Seniors
Studies show that people of any age, including seniors, who make a commitment to improving their health are far…
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