Health & Wellness
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Learning How to Age Gracefully and With Dignity
If the cosmetics industry is any indication, aging is an enemy that must be defeated. We are to arm…
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The Importance of Nature & Getting Outdoors for Seniors
The naturalist John Muir once said, “Of all the paths you take in life, make sure a few of…
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How Laughter Improves the Quality of Life
What are the attributes of a great quality of life? Physical, emotional and cognitive health? Close friendships? Contentment with…
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Senior Stress Management
As we enter senior life, the causes of our stress change. Young adults often feel stress at their job…
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Ways to Reduce Cognitive Decline and Lower the Risk for Dementia
Though there are things you must accept regarding aging, you do not have to accept cognitive decline without actively…
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