Health & Wellness
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Healthy Meal Prep Options for Senior Caregivers
As a family caregiver, providing nutritious and appetizing food for your senior loved one may be one of your…
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Caregiver Guide: Managing Holiday Stress
As a caregiver for a senior adult, you know a thing or two about stress. Caregiving is a huge…
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6 Foods That Can Help Reduce Joint Pain
When you were younger, you could usually attribute joint pain to some injury sustained during physical activity. As you…
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How Sleep Keeps Your Mind Sharp
Why do we spend approximately one-third of our lives asleep? Couldn’t we accomplish a lot more if we skipped…
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Can Dancing Prevent Alzheimer’s Disease?
The answer to the title, depending on the source you consult, is “yes” or “perhaps, but we need further…
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