Health & Wellness
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Healthy Holiday Eating Tips for Seniors
Who doesn’t love the holidays—the laughter, music, time spent with friends and family, and the foods that are so…
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Autumn Exercise Tips for Physically Active Seniors
Your house is warm and the autumn wind outside is brisk. Maybe if it warms up tomorrow you’ll exercise,…
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Healthy Meal Prep Options for Senior Caregivers
As a family caregiver, providing nutritious and appetizing food for your senior loved one may be one of your…
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Caregiver Guide: Managing Holiday Stress
As a caregiver for a senior adult, you know a thing or two about stress. Caregiving is a huge…
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6 Foods That Can Help Reduce Joint Pain
When you were younger, you could usually attribute joint pain to some injury sustained during physical activity. As you…
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