mental health
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Hobbies for Older Adults that Promote Physical and Mental Health
Hobbies may provide diversion, relaxation, entertainment, and enjoyment, but they also can benefit our mental and physical health. This…
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Why Multitasking is Harmful for Caregivers
As a family caregiver, you may feel you need to be multitasking two or more things at once to…
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How to Help Veterans Suffering from Depression
Combat can wound the mind as well as the body. In some cases, when the physical wounds have healed,…
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Signs You Need Grief Support
“I tell people that during the first few weeks of grief, you feel like you are in a fog;…
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Tips for Balancing Work and Caregiving
If you are a family caregiver, finding balance is a struggle to keep multiple responsibilities from overwhelming you. You…
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