mental health
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Tips for Supporting Loved Ones while Encouraging Senior Independence
Happiness, for most seniors, is remaining in their home for as long as possible. Similarly, happiness for their adult…
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Addressing Sleep Concerns in Seniors
Sleep concerns in seniors – whether in the quality or the quantity of sleep – are quite common. One…
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The Benefits of Exploring Nature for Older Adults
The weather has finally turned, and it’s time for us to enjoy the outdoors. Nature – that great restorer…
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How Seniors Can Combat the Mental Health Effects of COVID-19
During the COVID-19 pandemic, senior isolation has become more common and severe, which means seniors increasingly need to discover…
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The Importance of Self-Care for Seniors
For most of your life you have taken care of others—your children, parents, spouse, friends—but now, as a senior…
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