Health & Wellness
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Achievable Senior Fitness Goals for the New Year
Your fitness goals should include your starting point and what you plan to achieve. The combination of these two…
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How Seniors Can Stay Motivated Mentally and Physically
It’s a new year, the traditional time to make resolutions. Using a few of these tips, you can stay…
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Self-Care Tips for Seniors
Self-care is a conscious act you make daily for your physical, mental, spiritual, social, and emotional health. In the…
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Hygiene Tips for Seniors with Parkinson’s Disease
Parkinson’s disease (PD) is a progressive neurodegenerative disorder. As the severity of symptoms increase, a person with Parkinson’s disease…
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Recognizing Sleep Apnea in Seniors
Many of us have heard that adults need 7 to 9 hours of sleep each night, and that our…
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