Health & Wellness
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Improve Seniors’ Quality of Life With This In-Home Exercise Routine
The body – at any age – was designed to move in order to maintain itself, so exercise is…
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Strength in Every Step: The Many Benefits of Walking for Seniors
Walking, the most basic of exercises, only requires comfortable clothes and a good pair of shoes. You don’t need…
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A Day in the Life of a St. Louis Independent Senior Living Resident
If you’re considering your senior living options, you’re likely wondering, how will you spend your time once you’re free…
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The Heart Benefits of Gentle Yoga for Seniors
Yoga is known for improving balance and flexibility. However, did you know that gentle yoga for seniors can also…
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4 Tips to Prevent Senior Loneliness
As people age, their risk of loneliness increases. Not all older adults will get lonely, but feelings of loneliness…
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