health and wellness
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Health Benefits of Swimming for Seniors
Swimming has often been touted as the single best exercise for overall health and offers a host of health…
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The Benefits of Seeing a Doctor Regularly
Seeing a doctor regularly is a vital investment for your health. Regular examinations catch problems early, when they are…
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How to Improve and Protect Your Vision
Eighty percent of the information we receive from the world is brought to us through our eyes. We are…
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How Older Adults Can Stay Energized
Vitality. Enthusiasm. Vibrant. Do these words reflect who you are as a senior adult? At Bethesda, we make these…
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How to Help Your Senior Loved One Get the Right Nutrition
Malnutrition is not simply a lack of food, but a lack of the foods the body needs to remain…
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