Caregiver Stress
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8 Ways to Practice Self-Care While Supporting a Loved One
When our senior loved one needs our assistance, it’s natural to want to do everything we can to help.…
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The Benefit of a Daily Routine and Journaling for Caregivers
As a caregiver for a senior adult, you may find yourself rushing from one responsibility to the next. The…
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10 Tips for a Healthy Brain and Decreased Work Stress
Stress manifests differently for each of us. While common symptoms include muscle strain, headaches, digestive problems, sleeplessness, difficulty concentrating,…
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