senior health and wellness
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The Benefits of Gardening for Seniors
It’s important for seniors to stay active and continue enjoying their hobbies – even after moving into a retirement…
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Seniors and Music: Benefiting Health and Happiness
(Originally published in 2018) A piano. A dulcimer. An acoustic guitar. A ukulele. An untried voice that turned out…
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Senior Wellness: Tips for a Healthy Spring
Spring starts in late March, and one of the best things about the spring season is the arrival of…
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Fun Chair Exercises for Seniors
Many seniors believe that they cannot exercise because of their age and their decreased mobility. Wrong! A lack of…
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Try These Low Impact Exercises for Seniors
Newton’s First Law of Motion states that a body in motion tends to stay in motion. An example —…
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