senior fitness
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Spring’s Here: 6 Things I Did to Recharge My Life
I’ve never been one to make fresh resolutions and life plans at the beginning of the year. Choosing that…
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The Best Exercises for Introverts & Extroverts
The ability to stick with an exercise program largely lies in finding an activity you enjoy—especially if you don’t…
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3 Tips for Increasing Your Physical Activity
If I were to ask you how active you are, what would you say? Do you consider yourself to…
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7 Ways to Rethink Your Workout & Stay Positive
Feeling unmotivated to exercise? If you repeatedly tell yourself how much you hate to do it, your workout may…
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Get Moving! Walk 20 Minutes a Day for Better Health
There’s now more encouraging evidence that you don’t have to run marathons to make a difference in your health.…
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