Obesity
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Get Moving! Walk 20 Minutes a Day for Better Health
There’s now more encouraging evidence that you don’t have to run marathons to make a difference in your health.…
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Staying Healthy: 5 Foods Seniors Should Avoid
Suggesting that someone never eat certain foods tends to stirs up a lot of angst. Surely the rare splurge…
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7 Ways to Avoid Stress-Related Weight Gain
Stressful home situations or working at a job that makes you crazy can lead to weight gain over time,…
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New Findings In Heart Disease
This month Bethesda is celebrating “Heart Health Month”. This article will touch on new understandings of progression of heart…
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