healthy eating
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American Heart Month: Senior Diet Guide for a Healthy Heart
A healthy diet is a vital component of aging well, affecting a variety of factors including cardiovascular health. As…
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Senior Nutrition Tips for Healthy Aging
When you’re a senior adult, there’s a lot more to consider when it comes to cooking up tasty meals.…
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Halloween for Seniors: The Tricks About Treats
Maybe the scariest thing about Halloween for seniors is all that candy haunting your house, screaming to be eaten!…
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Healthy Holiday Eating Tips for Seniors
Who doesn’t love the holidays—the laughter, music, time spent with friends and family, and the foods that are so…
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Fall Cooking Activities and Tips for Senior Diet Plans
October is the time of year when the weather gets cooler, the leaves change color and fall from the…
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