Health & Wellness
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How to Make the Most of Your “Golden Years”
What makes the “golden years” golden? Is it perfect physical and cognitive health? Unlimited financial resources? Actually, what makes…
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Spring Nutrition Tips for Seniors
Spring can serve as an ideal time to revitalize and re-examine health regimens. It also marks a new beginning…
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Spring Health Concerns for Seniors
It’s spring! Time to bring out the light, colorful blouses, shirts, and shorts that have been in storage for…
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The Importance of Self-Care for Seniors
For most of your life you have taken care of others—your children, parents, spouse, friends—but now, as a senior…
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How to Improve Your Respiratory Health
When you were younger, breathing was not something you would normally have to think about unless you were exerting…
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