Health & Wellness
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The Importance of Self-Care for Seniors
For most of your life you have taken care of others—your children, parents, spouse, friends—but now, as a senior…
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Hobbies for Older Adults that Promote Physical and Mental Health
Hobbies may provide diversion, relaxation, entertainment, and enjoyment, but they also can benefit our mental and physical health. This…
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How to Improve Your Respiratory Health
When you were younger, breathing was not something you would normally have to think about unless you were exerting…
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7 Easy Tips for Healthy Aging
A low sodium, low fat diet with plenty of fruits, vegetables, and fiber can reduce risks of chronic diseases.…
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5 Ways to Manage Caregiver Anxiety
Are stress and anxiety the same thing? No, but they are related and can have similar ill effects on…
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