seniors
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Spring Health Concerns for Seniors
It’s spring! Time to bring out the light, colorful blouses, shirts, and shorts that have been in storage for…
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The Importance of Self-Care for Seniors
For most of your life you have taken care of others—your children, parents, spouse, friends—but now, as a senior…
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7 Easy Tips for Healthy Aging
A low sodium, low fat diet with plenty of fruits, vegetables, and fiber can reduce risks of chronic diseases.…
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The Difference Between Dementia & Depression
Your senior loved one is pulling away from social situations and keeps forgetting things. You’re worried that dementia may…
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Seniors Can Play Games for Better Health
People have been playing games for thousands of years. And why not? Games make us feel like we are…
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