senior nutrition
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The Importance of Keeping Track of Your Nutrition as You Age
Experts say people who don’t meticulously track their food intake often eat one and a half times more than…
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American Heart Month: Senior Diet Guide for a Healthy Heart
A healthy diet is a vital component of aging well, affecting a variety of factors including cardiovascular health. As…
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Senior Nutrition Tips for Healthy Aging
When you’re a senior adult, there’s a lot more to consider when it comes to cooking up tasty meals.…
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Spring Nutrition for Seniors
“Renewal” is a word often associated with spring, when open windows, warmth, sunlight and plants make their comeback. The…
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4 Ways to Make Eating Healthy Easier and Safer for Seniors
As we age, following a healthy diet becomes more difficult. The taste of food may diminish, chronic illnesses or…
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