senior fitness
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Putting the Bounce Back Into Your Step
Taking care of your fascia can bring back “bounce” and ease chronic pain. If you said the word “fascia”…
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7 Ways to Avoid Stress-Related Weight Gain
Stressful home situations or working at a job that makes you crazy can lead to weight gain over time,…
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A Life Well Balanced at Bethesda Gardens
Bethesda independent living residents now have more ways to stay on top of their game now that classes in…
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Ballet Improves Body and Mind for Seniors
In 2013, Bethesda launched a new program for its residents – Ballet for Seniors. The ballet-themed exercise class is…
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“Smart Moves” Wellness Program Helps Residents Stay Healthy, Active and Safe
There’s a famous song that you probably recognize that says, “You gotta have heart…all you really need is heart…”…
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