senior fitness
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Improve Seniors’ Quality of Life With This In-Home Exercise Routine
The body – at any age – was designed to move in order to maintain itself, so exercise is…
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8 Secrets of People Who Exercise Regularly
Originally published on December 29, 2015 by Linda Melone, CSCS for Next Avenue. I began working out 35 years…
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9 Best Knee-Strengthening Exercises
If you can tell whether it’s going to rain by the pain in your knees, you’re in good company.…
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Functional Fitness for Seniors
When it comes to physical fitness, one may think any movement is better than no movement. However, we are…
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Helping Seniors Stay Active During the Winter
It’s especially important for seniors to stay active during the winter months, as the effects of inactivity can take…
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