![](https://bethesdahealth.org/wp-content/uploads/2021/07/blog-hero-2-900x813.jpg)
self care
- Tags
- accessibility for seniors
- active seniors
- activites
- activities for seniors
- Activities in Nature
- adaptive clothing
- adult child
- adult children
- adult day care
- advance care planning
- advanced care planning
- Ageism
- aging
- Aging Gracefully
- aging in place
- aging parents
- Aging with Grace
- allergies
- Alton Memorial Rehabilitation & Therapy
- Alzheimer's & Dementia
- alzheimer's and dementia
- Alzheimer's disease
- alzheimers
- animal therapy
- annual checkup
- anxiety
- apps for seniors
- art therapy
- arthritis
- arthritis care
- Artificial Intelligence
- assisted living
- assisted living tips
- assistive devices
- at-home care
- audiobooks
- Autumn
- autumn activities
- baby boomers
- Back Pain
- Barbara and Spencer Gould
- Barnes-Jewish Extended Care
- bathroom safety
- benefits of exercise
- benefits of volunteering
- Best Place to Work St. Louis
- Bethesda awards
- Bethesda Barclay House
- bethesda careers
- Bethesda Dilworth
- bethesda employees
- Bethesda Foundation
- bethesda foundation donate
- Bethesda Gardens
- Bethesda Hawthorne Place
- bethesda news
- Bethesda Orchard
- bethesda readiness fund
- bethesda resident services
- bethesda retirement communities
- Bethesda Southgate
- Bethesda Terrace
- bladder control
- blood clots
- bonding activities
- bone health
- Brain Exercises
- brain health
- Budget
- cancer
- care & services
- care and services
- care coordination
- care counselors
- care givers
- care management
- care managers
- care package ideas
- care partner team
- care plan
- career ladder
- Careers
- Caregiver
- Caregiver Award
- caregiver certification
- caregiver guilt
- Caregiver Humor
- caregiver safety
- Caregiver Stress
- caregiver stress syndrome
- caregiver tips
- caregivers
- caregiving
- caregiving tips
- caring for seniors
- chair exercises
- Charless Village
- cholesterol
- Christian Extended Care & Rehabilitation
- chronic pain
- clean air
- CMS rating
- Cognitive Health
- cold season
- communication
- community
- community events
- community gardens
- community partnership
- Community Tours
- Continuum of care
- conversation starters for seniors
- Cooking
- coping with loss
- Costs
- COVID
- covid-19
- covid-19 boosters
- covid-19 coping
- covid-19 news
- covid-19 vaccinations
- crafts for seniors
- creative writing for seniors
- credit score
- dancing
- Decluttering
- dehydration
- Delirium
- dementia
- dementia & Alzheimer's
- dental care
- depression
- Diabetes
- Diet
- Dining
- Direct Care Award
- disinfecting routine
- doctor-patient relationship
- doctor's appointments
- dogs
- dogs for seniors
- donation
- donations
- downsize
- downsizing
- Driving Safety
- easy halloween crafts
- eating healthy
- Elderly Falls
- empl
- Employee of the Year
- employee profile
- end of life care
- end of life planning
- entertainment
- estate settlement
- Eunice Smith Home
- exercise
- face masks
- fall
- fall activities for seniors
- Fall Precautions
- fall prevention
- Fall Risks
- family bonding
- family caregiver
- Family Caregiving
- family time
- FAQs
- farmer's markets
- fathers day
- finance
- finance & planning
- Financial
- Financial Planning
- fire prevention
- Fitness
- flu season
- flu shot
- flu variations
- Foundation
- Frank and Molly
- fraud
- friendships
- Frontotemporal Dementia
- Functional Fitness
- games for the elderly
- geriatric assessment
- geriatric care
- geriatric care management
- Geriatric Care Manager
- Getting Outdoors
- gifts for seniors
- Giving to Bethesda
- Giving Tuesday
- Glasses
- Goals
- grandchildren
- grandparents day
- Greater St. Louis Honor Flight
- grief
- grief support
- Halloween
- halloween activities
- halloween treats
- hand arthritis
- hand exercises for seniors
- health
- Health & Wellness
- health and wellness
- health costs
- health goals
- health screenings
- Healthcare
- healthcare decision day
- Healthy Aging
- healthy diet
- healthy eating
- healthy fall activities for seniors
- healthy habits
- healthy holidays
- Healthy Living
- Hearing Loss
- hearing loss with age
- Heart Disease
- Heart Health
- Heart-Healthy Foods
- Hearts for Our Homes
- heat exhaustion
- Heat Safety
- Heat Stress
- heat stroke
- High Blood Pressure
- hoarding
- hobbies
- holiday activities
- holiday eating
- holidays
- home care
- home care professionals
- Home Health
- home health care
- home sale
- hospice
- Hospice Care
- house calls
- Humanitarian Care Fund
- Humor
- hydration tips
- hygiene
- Hypertension
- identity protection
- immune system
- in-home care
- in-home senior care
- in-home senior workouts
- independent living
- Independent Living Community
- Independent Retirement Living
- independent senior living
- indoor activities
- intergenerational
- interview
- isolation
- Joan Anne McHugh Award
- joint health
- Last Will & Testament
- Laughter
- Life at Bethesda
- life lessons
- life stories
- lifestyle
- limited mobility
- living will
- long-distance caregiving
- long-term care
- low impact exercise
- Managing Diabetes
- meal prep for seniors
- medicaid
- Medical Alert System
- Medical Devices
- medical information
- medical services
- medical treatment
- medicare
- medicare open enrollment
- medication
- Medication Management
- Meditation
- memory care
- Memory Care Community
- memory care services
- memory loss
- memory screening
- memory support
- mental
- mental health
- Mike Gibbons
- millennial caregivers
- Missouri Legislature
- mobility aids
- Mother's Day
- motivation
- movies for seniors
- moving
- moving a parent
- moving for seniors
- music
- music therapy
- myths
- National Nurses Week
- New Year’s resolutions
- News
- nurses
- nutrition
- nutritional myths
- Obesity
- occupational therapy
- older adults
- older children
- online games
- online privacy
- oral health
- osteoporosis
- Outdoor Senior Activities
- pain management
- Palliative Care
- Parkinson's
- Parkinson's Disease
- Paulette Parks
- pen pals for seniors
- person-centered care
- pet friendly
- pet therapy
- pets
- Physical Fitness
- physical health
- physical therapy
- plan
- planning
- pneumonia
- positive mindset
- Posture
- prevention
- preventive care
- private duty
- professional health
- PTSD
- quality of life
- rehab
- rehab & therapy
- rehab and therapy
- rehabilitation
- relocation
- Relocation Stress Syndrome
- resident life
- resident story
- Residents Stories
- resolutions
- resources
- respite care
- restorative yoga
- retirement
- retirement community
- Retirement Costs
- Retirement Living
- retirement living activities
- Retirement Living Guide
- Retirement Planning
- Rosemary Kurt
- safety
- saint louis
- scams
- scrapbooking
- seasonal
- seasonal affective disorder
- seasonal depression
- self care
- selling a home
- selling your home
- senior
- senior activities
- senior care
- senior care coordinator
- senior care costs
- senior care nurse
- senior care support
- senior caregiver
- senior diet
- senior driving
- senior entertainment
- senior exercise
- senior exercises
- senior finance
- senior fitness
- Senior Friendships
- senior hand function
- senior healing
- senior health
- Senior Health & Wellness
- senior health and wellness
- senior hearing loss
- senior home safety
- senior lifestyle
- Senior Living
- Senior Living apartment
- senior living communities
- senior living community
- senior loneliness
- senior manual dexterity
- senior mental health
- senior mobility
- senior nutrition
- senior oral health
- senior pain management
- senior parents
- senior pets
- senior proof
- senior resources
- senior safety
- Senior Sleep
- Senior Stress
- senior support solutions
- senior transportation
- senior vaccinations
- senior veterans
- senior wellness
- seniors
- seniors at work
- seniors with disabilities
- Sensory Objects
- Sensory Stimulation
- shopping tips
- short-stay rehab
- shower safety
- skilled nursing
- skilled nursing care
- Sleep
- sleep apnea
- sleep disorders
- smart home
- smartphones
- social distancing
- social media
- social security
- social work
- social work senior care
- social workers
- socialization
- special events
- spring activities
- spring cleaning
- st. louis
- st. louis history
- staff
- staying connected
- streaming for seniors
- stress
- stress management
- stretches for seniors
- Stroke
- strong marriage
- success story
- Suffering From Dementia
- Sugar
- Summer Activities
- summer safety
- sundown syndrome
- support groups
- Tahnksgiving
- tax tips
- taxes
- technology
- telehealth
- telemedicine
- testimonial
- testimonials
- The Oaks at Bethesda
- therapeutic activities
- therapy
- thyroid disease
- tips for seniors
- traveling tips
- vacation tips
- valentine's day
- veteran support groups
- veteran volunteers
- veterans
- veterans day
- video chat for seniors
- Village North Retirement Community
- viral outbreak
- visiting seniors
- volunteer
- volunteering
- Voting
- VOYCE Caregiver Awards
- wait lists
- warning signs
- We Honor Veterans
- Winter
- winter safety
- Work Stress
- yoga
-
Self-Care Tips for Seniors
Self-care is a conscious act you make daily for your physical, mental, spiritual, social, and emotional health. In the…
Read More
- 1
- 2
Want to find out more?
If you’d like to stay up to date with Bethesda Health Group, sign up here to receive our blog and newsletters!
"*" indicates required fields