healthy eating
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A Well-Balanced & Easy Diet for Seniors Aging-in-Place
Was healthy eating always this complicated? Today, seniors, as well as the general public, can choose from diet drinks,…
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What to Do About Unintentional Weight Loss in Seniors
One of my readers recently sent in this question: “My 88-year-old father lives in his own home about 100…
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Healthy Holiday Eating
The holidays can be tough for seniors who are trying to watch what they eat. It’s so easy to…
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A Healthy, Balanced Diet Can Help Prevent Osteoporosis
Many older adults, especially women, worry about developing osteoporosis later in life. As we age, our bones naturally become…
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4 Healthy Eating Tips to Help You Age Well
A bowl of oatmeal every morning, a handful of nuts, five servings of fruits and vegetables a day—researchers seem…
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