healthy diet
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American Heart Month: Senior Diet Guide for a Healthy Heart
A healthy diet is a vital component of aging well, affecting a variety of factors including cardiovascular health. As…
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Senior Nutrition Tips for Healthy Aging
When you’re a senior adult, there’s a lot more to consider when it comes to cooking up tasty meals.…
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Senior Wellness: Tips for a Healthy Spring
Spring starts in late March, and one of the best things about the spring season is the arrival of…
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A Recipe for Happiness- Foods That Make You Happy
As a child, when your parents were demanding that you “finish your vegetables,” you probably didn’t have a lot…
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The Top Heart-Healthy Foods for Seniors
Our hearts beat about 100,000 times per day, pumping 1.5 gallons of blood throughout our bodies each minute. Yet…
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