Health & Wellness
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Brain Exercises to Keep You Mentally Sharp
Can you “exercise” your brain? And what does “mental sharpness” mean? Of course, the brain is not a muscle,…
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Foods for Improving Brain Health
Two words that Michele Norkus, Registered Dietitian and Bethesda Clinical Nutrition Manager, shares when asked about her approach to…
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Therapeutic Benefits of Cooking for Seniors with Dementia
Cooking and baking are two well-loved traditions passed down from generation to generation. For those who love it, the…
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Avoiding Age-Related Changes to Posture
Have you ever thought about why, as you age, you tend not to stand up as tall as you…
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Natural Ways to Control High Blood Pressure
Approximately one in three Americans have high blood pressure. And only about half of those people have the condition,…
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