Health & Wellness
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Senior-Friendly Social Games to Play Online
When you’re having fun, there isn’t room for fear, doubt, worry, loneliness or depression. The fun sweeps them all…
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Stretch Out and De-Stress With “Easy-to-Perform” Restorative Yoga
When you hear the word “fitness,” you probably think of lifting weights and cardio workouts, but fitness can also…
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Best Meals for Seniors Managing Diabetes
Successfully managing diabetes requires planning, particularly for senior adults as they are more susceptible to the health problems diabetes…
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6 Benefits Seniors Can Gain from Doing Yoga
Most of us envision a yoga practitioner as young, extremely flexible person contorted into an impossible position. It is…
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Guide to Staying Calm During a Viral Outbreak
Have you ever found yourself standing in a place where nothing looked familiar, and you didn’t know how you…
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