health and wellness
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A Recipe for Happiness- Foods That Make You Happy
As a child, when your parents were demanding that you “finish your vegetables,” you probably didn’t have a lot…
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The Many Benefits of Laughter
There are many benefits of laughter, and as Groucho Marx once said, “If you are not having fun, you…
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You’re Never Too Old for Making New Friends
Making new friends can be hard, but people are happiest when connected to others and live longer, healthier and…
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Health Benefits of Swimming for Seniors
Swimming has often been touted as the single best exercise for overall health and offers a host of health…
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The Benefits of Seeing a Doctor Regularly
Seeing a doctor regularly is a vital investment for your health. Regular examinations catch problems early, when they are…
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