active seniors
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Helping Seniors Stay Active During the Winter
It’s especially important for seniors to stay active during the winter months, as the effects of inactivity can take…
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How Nature Can Improve the Quality of Life for Seniors
They say that the best things in life are free, and it’s easy to see why. Fresh air, the…
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Faces of Bethesda: Marybel Cova
As a longtime rock climber and piano player, Bethesda Gardens resident Marybel Cova is clearly a woman of diverse…
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Autumn Exercise Tips for Physically Active Seniors
Your house is warm and the autumn wind outside is brisk. Maybe if it warms up tomorrow you’ll exercise,…
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