senior health
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Spring Wellness Tips for Seniors
Now that spring has “sprung,” it is the perfect time to set your sights on healthy and active senior…
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Easy to Achieve Self-Improvement Goals for Seniors
Before we can take a step toward achieving our goals, we first have to set them. And the process…
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Functional Fitness for Seniors
When it comes to physical fitness, one may think any movement is better than no movement. However, we are…
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Spring Nutrition for Seniors
“Renewal” is a word often associated with spring, when open windows, warmth, sunlight and plants make their comeback. The…
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How Senior Women Can Prevent Heart Disease
The first symptoms many women suffering from heart disease experience may be pressure or mild discomfort in the chest,…
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