senior health and wellness
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The Benefits of Gardening for Seniors
It’s important for seniors to stay active and continue enjoying their hobbies – even after moving into a retirement…
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Seniors and Music: Benefiting Health and Happiness
(Originally published in 2018) A piano. A dulcimer. An acoustic guitar. A ukulele. An untried voice that turned out…
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Senior Wellness: Tips for a Healthy Spring
Spring starts in late March, and one of the best things about the spring season is the arrival of…
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Bethesda Meadow Gets Residents Involved
On a sunny November afternoon, a group of male Bethesda residents gather in the dining room. James Taylor’s “Country…
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How to Care for Aging Bones
Human beings produce thick, dense bone until about age 30, and after that, the process reverses and aging bones…
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