senior fitness
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The Benefits of Mindfulness Meditation for Seniors
I am sitting comfortably in my chair taking a course on mindfulness and meditation. Like those around me, I…
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A Well-Balanced & Easy Diet for Seniors Aging-in-Place
Was healthy eating always this complicated? Today, seniors, as well as the general public, can choose from diet drinks,…
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Try Tai Chi for Balance and Fall Prevention
Patricia Bethke Bing, 75, a retired community organizer in Knoxville, Tenn., has been practicing Tai chi for approximately 20…
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Health Benefits of Water Aerobics for Seniors
Physical activity is good for the heart, lungs, muscles, and minds of older adults. However, it can be hard…
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Benefits of Yoga for Seniors
Yoga is a low-impact workout that can be done without the wear and tear of more common forms of…
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