older adults
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Stretch Out & De-Stress with Restorative Yoga
Passive, slow movements performed in low light bring deep relaxation. Creaky joints? Sore muscles? Got that crunchy, “short” feeling…
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How to Have Conversations about End-of-Life Decisions
A medical crisis could occur at any age, leaving you or a loved one where healthcare decisions cannot be…
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Medicare 102: Hospital Admission vs. Observation
More and more Medicare beneficiaries are unknowingly entering hospitals as observation patients, which is considered outpatient service by Medicare.…
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Medicare 101: A Crash Course in St. Louis Senior Care
Recently, Bethesda communities hosted Althea West to speak to our residents about Medicare. If you missed the event, here’s…
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Tips for Making an Easy Transitioning to Assisted Living
The decision to move an aging parent into a St. Louis assisted living community can be difficult for the…
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