nutrition
-
What to Do About Unintentional Weight Loss in Seniors
One of my readers recently sent in this question: “My 88-year-old father lives in his own home about 100…
Read More -
A Healthy, Balanced Diet Can Help Prevent Osteoporosis
Many older adults, especially women, worry about developing osteoporosis later in life. As we age, our bones naturally become…
Read More -
4 Healthy Eating Tips to Help You Age Well
A bowl of oatmeal every morning, a handful of nuts, five servings of fruits and vegetables a day—researchers seem…
Read More -
Legumes to Fruits: Foods You Should Always Have on Your Grocery List
As far as good-for-you foods go, the mind-boggling mix of advice directed to adults over the age of fifty…
Read More -
Healthy Eating: The Benefits of Farmer’s Markets
Summer is here and if you haven’t visited your local farmers market yet, you should. Farmers markets are excellent…
Read More
Want to find out more?
If you’d like to stay up to date with Bethesda Health Group, sign up here to receive our blog and newsletters!
"*" indicates required fields